Let’s Get This Party Started!- Natural Ways to Stimulate Labour

So at 40 weeks and 3 days I am feeling still pretty awesome in my body, some aches and pains here and there and uncomfortably in the night hoisting myself out of bed to pee but all in all I could hang in there.  Wait I forgot about heartburn! That has been my ultimate worst feeling in pregnancy! Blah! I had started to feel some braxton hicks surges in my lower pelvis and felt some twinges in my cervix area and some shooting pains in down my left inner thigh they would happen and stop nothing consistent. I don’t want to force anything but just let my body and baby know…ok I’m ready!

My main fear is medical induction! Besides the fact that I am planning a home birth and didn’t want to go to the hospital the induction part just sounds awful and painful so I decided to start going about some more natural methods below.

I know there is a timing and a process here. Baby Hawthorn is totally in control and feeling very smooshy and comfortable indeed. In China there is a saying- “when the fruit is ready, it will fall off the vine!”

take the stairs


SEX- Though most recommendations state something about semen having prostaglandin’s that

sexhelp to ripen the cervix if semen is not available to you in your sexual lifestyle do not fear, you needed it to get pregnant but not to go into labour! An orgasm  either partnered or alone, relaxes the body and stimulates oxytocin- the labour hormone; also helpful in early labour to get contractions stronger.

ACUPRESSURE– stimulate the various meridians and energy flows in your body at home with a friend, partner or by yourself. A great way to relax, de-stress and connect to your partner/ doula or friend as you visualize, breathe and open your body to the energies.

http://www.youtube.com/watch?v=wnEcLSHTI0s– Helpful easy to follow routines.

http://acupuncture.rhizome.net.nz/- This site has a free booklet created by acupuncturist Debra Bettes that has some fabulous points to induce labour and support with pain management while in labour.

ACUPUNCTURE- more active or aggressive as you will need to leave your house, book and appointment and use needles but very affective support. If you do not have a trust acupuncture therapist check these sites:

http://www.communityacupuncturetoronto.ca/what.html– Very accessible sliding scale clinic in Toronto- Brenna or Naomi are experienced with pregnant women!

http://drewnesbitt.ca/toronto-acupuncture-clinic-drew-nesbitt-services/– Specializing in women’s support, fertility, pregnancy and beyond.

meditationVISUALIZATION AND MEDITATION- Every day I wake up and meditate with myself and the baby. I ask what we need- foods, places to go, rest and see what comes to mind. Sometimes I get clear messages- like a walk at the water and other times nothing tangible. I started visualizing my ripe opening cervix like a flower. I imagine the thinning, moving forward and shrinking. Visualizing with my breath creates ease, gentleness and clarity has been a supportive practice throughout pregnancy and I’m sure through birth.

HOMEOPATHY- Caulophyllum (Blue Cohosh) and Cimicifuga (Black Cohosh)-                                                                         These two remedies are used widely together and separately to support steady contractions and induce labour. You can start at a low dosage of 30x and up to 200x but use with the support of a homeopath/ naturopath/ doula to ascertain if this is the right action for you if you are not familiar with homeopathic medicine.

Homeopathy is gentle enough that if the baby is not ready and the body not ready to shift into birth then these remedies will only support in opening cervix and cause no harm. There are also remedies which may suit your specific energy profile and may prove to be more useful in getting labour started.

Lisa Farun Wonderful Doula/ Homeopath (queer friendly) on the Danforth- 416- 421-2447- http://www.homeopathytoronto.ca/aboutlisa.html

Piper Martin– Doula/Homeopath will do a skype natural induction consultation – 905-252-8929 www.pipermartin.com- excellent blog with resources; birth kits and guides for pregnancy


nipple stimulations

bumpy road

SPICY FOODS/ PINEAPPLE/ COFFEE-  Maybe or maybe not all together in that order! These items stimulate the stomach and digestion which can stimulate uterus into action. Pineapples contain bromelain which ripen cervix…if you eat 4 at a time!

SWEEPING THE MEMBRANES- a procedure your midwife or OB can perform and basically gets up in there and feels out your cervix, separating it from the membranes. I found it uncomfortable and a tad painful.


And if none of these work and I get to 42+ weeks forget all these tender massages and cooing voices I’m breaking out the Black Sabbath and doing shots of Jack Daniels- something to shake up this little Buddha baby!